Jan-Nicolas

Marathon in 3:52

Marathon in 3:52

Barry posted his first Marathon today: He did it in 3:52h. Well done, Barry! For those of you not familiar with Marathon times: 4:00h is the magic barrier between slow and fast hobby runners. Everything below 4:00h is considered to be a good time. I am having issues with a tooth and have not been … more

These shoes are made for running

Jan's new running gear

On Saturday, I got myself new shoes – yippie! So, I thought I write a few lines about what to look out for on your shopping tour. When training for a marathon, it is important to have more than one pair for several reasons: Shoes support your feet. But your feet and legs should not get … more