Donations on the run…
These shoes are made for running

On Saturday, I got myself new shoes – yippie! So, I thought I write a few lines about what to look out for on your shopping tour. When training for a marathon, it is important to have more than one pair for several reasons: Shoes support your feet. But your feet and legs should not get … more
Alsterrunde or how to measure training progress in Hamburg
Most runners I know have a standard route they follow. It makes things easier: You know the length and hence how long it takes. You know all the dangerous bits. And you have optimised it for as little traffic light stops, parking cars, barking dogs, etc. as possible. In Hamburg, there is a huge lake … more
Dentist in the morning, B2Run in the evening
I am having a dentist appointment in the morning. Hopefully, it will not stop me from the B2RUN in the evening. Just 6 km / 3.7 miles but a bit of competition helps the training 🙂